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Our Mission

Krete Freerunning is dedicated to supporting the Spokane Parkour community and its youth by growing strong, positive, and respectful athletes. The process of learning Parkour has many benefits including increased physical fitness and awareness, and learning how to manage fear with small steps and progressions. With Krete Academy we will create a safe environment where students can learn, practice and progress their parkour skills with the guidance of our highly experienced and practiced coaches. With a central location for parkour we aspire to help establish the Pacific Northwest community and create a unified gathering place for all of the communities with in our region.

Our team


Quen phothivongsa

Owner, Coach, and Team Member

Quen Phothivongsa and Daniel Grable started Krete Freerunning in 2017 to document their adventures while testing their athletic limits! Being the outgoing one of the group, Quen has been able to build relationships with many athletes from different communities which has helped get Krete to where it is now. Quen brings everything he has learned in his parkour journey and applies that to help his students progress in a safe manner, while also learning how to handle fear to overcome obstacles. Loved by many, and for good reason! He's a keeper for sure!


Daniel Grable

Owner, Coach, Team Member

Daniel started Krete Freerunning with Quen Phothivongsa in 2017, and they have never looked back since! Daniel has since dedicated all of his time into mastering as many skills and techniques in parkour to be the best athlete he can possibly be, and be able to find the most efficient ways to teach to his students! His favorite thing about coaching is being able to work shop a challenge with a student to find out what is the best way to complete it and help them succeed!


Tucker Frye

Owner, Coach, Team Member

Tucker was added to the Krete Freerunning not too long after its creation, and has been a focal part of the team since! His creativity inspires so many throughout his movement and his other talents like video editing! He has officially been labeled as the parkour "Dad" because of his caring nature that we all look up to. We would not be where we are today with Krete Freerunning and Krete Academy if it were not for him! 

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